The eye has muscles to control the movement of the eyeball. These muscles can move the eyeball from side to side as well as up and down. There are also other muscles inside that control the amount of light entering, as well as muscles that alter the shape of the lens. Just as the lens of an autofocus camera has the ability to focus on near as well as far objects, the eye muscles help the eye to focus on the nearer and far-away objects.
After a prolonged screen time. do you suffer from:
If you ticked most of the boxes, it’s time for a visit to your eye doctor.
If any vision correction is required, appropriate eye-glasses are recommended.
Strengthening of eye-muscles is the most important step that will be recommended too. This is done with the latest and sophisticated computerised technique (Bynocs), which can be done at the doctor’s clinic or at home under the guidance of a qualified eye-practitioner.